spiritual benefits of being sober

The apostle Peter mentions sober-mindedness three times ( 1 Peter 1:13; 4:7; 5:8 ), and all three are driving, in different ways, to that awareness of and awakeness to spiritual reality. Soberness is related to watchfulness. Another good way to stay in touch with your higher power and strengthen your spirituality is to spend time outdoors. A variety of positive or pro-social emotions have strong links to spiritualism, including allowing one to feel good about the little things in life and look at the world through empathetic eyes. Step 6: Addressing Character Defects. Spiritual transformation fuels sustained sobriety because it gives life a whole new meaning. These behaviors, in turn, can drive a wedge between you and your higher power. Five Benefits of Spirituality Spiritual people are gracious, optimistic, compassionate, and self-actualized. Substance abuse has profound effects on the body. Contact us today to learn more about our drug and alcohol treatment services or to begin the admissions process. Other policies accepted as well. It always has and chances are good it always will. Its gotten worse. If a person cannot govern himself, if he cannot master his passions, he will certainly not have a good relationship with his fellowman or God. Physically giving up drugs or alcohol is a good first step when you begin learning how to stay sober. Good news in sobriety, your skin actually improves! However, what many people consider to be social levels of drinking are actually defined by the Centers for Disease Control and Prevention (CDC) as heavy drinking. 1. But self-doubt and spiritual pain are simply a part of being human. Similar to how you'd "wring out a a sponge," brain cells actually shrivel up to 40% of their usual size to expose and wash away waste. Whether you're an addict or you are simply looking to improve your health, here are 14 reasons sobriety makes your life healthier, more fulfilling, and more fun. This leads to poor judgement as all decisions are a means to an end for an addict. When you're sober you can readily stretch your body and mind by engaging in physical exercise, intentional fasting and meditative prayer. Many 12-step programs suggest that sobriety means total abstinencenever using the substance ever again. They'll probably be just fine. Here are some steps you can take to stay spiritually sober and strengthen your relationship with your higher power: Step 10 of the 12 steps of Alcoholics Anonymous requires you to take an inventory of your life and, when you are wrong, promptly admit it. This is especially true of those who use drugs or alcohol to numb their feelings or to disconnect from certain aspects of their lives. With mixed drinks or a glass of wine running from $6 to $15 each, a night out could set you back close to a hundred bucks, if you add a little food and tips. No matter how blessed our . Viral Values: How Do Personal Values Affect Behavior? Your experience, strength, and hope, is going to help somebody stay sober. Everyone calls it a classic. A Call to Sober-Mindedness - Ligonier Ministries By being sober, you will skip all the risks to your life, health and freedom. You have a chance to hold yourself accountable and avoid denial or keeping secrets, both of which can create distance between you and your higher power. ( From Forerunner Commentary ) Self-mastery ("soberly" in NKJV) is self-government or self-control, the foundation of a strong godly life, growth, and producing fruit. Long term goals are usually broken up into a bunch of short term goals. Spirituality should be incorporated into care for both serious illness and overall health, according to a study led by researchers at Harvard T.H. In addition to the potential harm that heavy alcohol use has on your physical and mental health, it can also negatively impact your relationships with family and friends. This form is protected by reCAPTCHA and the Google. By Nicole Rura Harvard Chan School Communications. Spiritual people self-actualize. If we are sober, we shall be clear about our direction. Meditate. Without alcohol in your system however, you have the time, energy and learning capacity to try new recipes. While I didn't see a dramatic change in my physical health as I wasn't a particularly big consumer of alcohol, I did notice the effects that not drinking had on my commitment to my faith. If you take the time to write down the good things in your life and practice gratitude and positivity for at least a few minutes each day, youll be amazed at how much better you can feel. The Recovery Village aims to improve the quality of life for people struggling with a substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options and their related outcomes. Being drunk is great. Being sober means nothing is slowing down your brain function and the appropriate amount of dopamine is communicating with nerve cells in your brain. As you give up drugs or alcohol and work on your sobriety, remember to factor in the spiritual components. Everyone experiences addiction recovery in their own way, so having a spiritual awakening wont look the same for each person either. These mechanisms will pave the way forovercoming hardshipwithout relying on a substance. Whatever practices have helped you to be clean and sober, continue them. Sober Mind What the Bible Says About Being Sober-Minded by Annie September 11, 2021 5 Comments Before Jesus changed my life, I had only heard the word 'sober' in relation to alcohol. Instead, when you're sober, you may go camping, hiking, build your first computer, read a book, actually enjoy yourself antiquing, and so on. Sober living homes can provide camaraderie, accountability, and support to help you continue your sobriety journey and learn what it means to be changed and transformed as you live with other peers in recovery. Your life becomes less chaotic You don't have to live in constant turmoil anymore because you're not worried about getting money, getting drugs or alcohol, and then lying or manipulating to cover up your behaviors. 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You finally get a chance to sit still and relax. Please call us for more details. But what about the children? You can take quizzes that help you understand what motivates your spending decisions, and youll get personalized feedback and tips. Sobriety Strategies: 13 Tips for Staying Sober - Verywell Mind Even if alcohol doesnt cause the mental health disorder, these disorders can be aggravated or made worse by the use of alcohol.7. Thesober lifecan also give you the opportunity to think aboutnutritionas well. There's Life Beyond Addiction When you're sober, your life doesn't end. If you are struggling to maintain a lifestyle of sobriety, you may not have experienced a genuine personal and spiritual transformation. For some, the idea of giving up alcohol completely may make them feel like they are giving up the ability to enjoy life or that theyll be seen differently by friends and family when no longer drinking at important events and gatherings. "Being sober-minded, set your hope fully on the grace that will be brought to you at the revelation of Jesus Christ." It . In general, spirituality involves having a relationship with some kind of spiritual power. Purchases based on core values are shared more often. Substance misuse can also affect your immune system and your digestive system. Individuals who live in affluent areas may be more likely to spend compulsively. If youre ready to start on your path toward sobriety, American Addiction Centers (AAC) can help. Read the rest of our series on How to Survive Your First 30 Days Sober, Part 1: How to Physically Stay Sober for 30 Days, Part 2: How to Emotionally Stay Sober for 30 days, Part 3: How to Spiritually Stay Sober for 30 Days. You can take in every second, and not feel like your life is passing you by in a whirlwind of blurred memories. That often leads to being unable to see or enjoy the good as well. Top 12 Benefits of Living Sober | AA Agnostica We publish material that is researched, cited, edited and reviewed by licensed medical professionals. There is an alternative however: sobriety. 2. Understanding AA Lingo. Freedom from resentment and pain can follow the decision to let go. Self-Discovery. Meanwhile, sleep is also the time when the body heals itself. Focusing on spirituality in health care means caring for the whole person, not just their disease., Alzheimers disease biomarkers can predict post-op delirium. When you're sober, you'll find you suddenly have a surplus in your bank account. In 2 Timothy 4:5, Paul exhorts Timothy to be "sober-minded, endure suffering, do the work of an evangelist, fulfill your ministry" (ESV). Same day assessments may be available (virtually and limited in person) Beyond traditional counseling, there are many holistic outlets that can provide beneficial insights into yourself as you learn how you desire to move through the world while sober. Spirituality is a broad concept and can be difficult to define. Alcohol use can also negatively affect sleep patterns. Practicing mindfulnessmeans that youre focused on the present moment and enjoying it for all that it is, rather than thinking about the past or the future. Every month? Being able to love who we are, for all of our imperfections, is nothing short of a miraculous gift in sobriety.