mexican dietitian recipes

The EatingWell team includes industry-leading food and nutrition editors, registered dietitians, expert Test Kitchen staffers and designers who produce award-winning journalism, delicious recipes and engaging content. Get all your Mexican flavors and spices in one mega salad for maximum share-ability for any party, especially a Cinco de Mayo bang. My top 5 secrets to help you master Mexican meals at home in no time! Sign up to save all your favorite healthy and keto recipes and articles for FREE! You can alternatively swap any type of ground meat in this easy recipe: sausage, pork or chicken will all taste great. Get our recipe for Cheese and Chorizo Stuffed Jalapeos. Vegan Pozole RELATED:The Unhealthiest Restaurant TacosRanked. Get our recipe for Chorizo Breakfast Burritos. Every Popular FishRanked for Nutritional Benefits! The infinitely versatile cashew does it again with this "cheesy" Tex-Mex dip that's hard to distinguish from the original. If youre craving fresh and delicious options for a healthy Mexican meal, then have I got some great recipes for you! We're adding veggies and reducing sodium in healthy quesadillas, tacos, fajitas, and burritos so that you can enjoy a variety of heart-healthy Mexican recipe faves right at home. Most of the healthy Mexican recipes above (dinners and sides) are naturally low carb, but here are some spins on popular carb-filled dishes that Ive transformed into low carb versions. Filling, nutritious, and delicious, this is one unexpected healthy Mexican recipe you'll want to keep in your back pocket. (gluten free, low carb, paleo, vegan, vegetarian). There are few things zucchini can't dofrom grilled zucchini to zucchini soup and zucchini lattice lasagna, you can use it in so many different ways. Chocolate for breakfast? Food Search 1 to 10 of 1898 for mexican food Mexican Style Sopa Seca De Fideo made with Dry Noodles Per 1 cup - Calories: 329kcal | Fat: 16.31g | Carbs: 38.08g | Protein: 7.89g Other sizes: 1 oz - 43kcal , 1 serving - 329kcal , 100 g - 151kcal , more. For this low-calorie Mexican recipe, we ditch that tortilla and use high-fiber cauliflower rice, fresh pico, and a variety of crunchy, delicious veggies. These enchiladas were meant to be shared with everyone, especially anyone craving a healthy Mexican dish. if( navigator.sendBeacon ) { Get our recipe for Mexican Chocolate Smoothie Bowl. Get our recipe for Keto Fat Bomb Stuffed Jalapeos. Get our recipe for Vegetarian Black Bean Omelet. An EASY low carb keto chili recipe, using common ingredients, quick prep, and a Crock Pot, Instant Pot, or stove top. Swap out the meat with soy chorizo instead. Wow your family and friends with this delicious custard cake and bring on the authentic flavor. Topped with all kinds of hearty (yet healthy) options to keep you full for hours. Get our recipe for Fish Tacos with Tilapia and Avocado. Toss in sweet mango cubes (a vitamin C powerhouse) to temper the heat in this low-calorie Mexican recipe. Mexican food tends to get a bad rap. Why smother your tacos in cheese when you could have lots of other delicious tasting (and healthy) topping options instead? The meat will be falling off by the time you start breaking it apart! If you're using a charcoal grill, cook the corn over direct heat. No list of healthy Mexican recipes would be complete without a mention of guacamole. These balanced flavors highlight the taste of the tuna and the tang of a few pickled onions. An easy, pliable keto almond flour tortilla recipe! 6. You have shared different breakfast recipes for everyone. RELATED: The easy way to make healthier comfort foods. These pork-stuffed whole wheat empanadas are baked on a sheet pan instead of cooking in oil, so they have just eight grams of fat per serving. Agua Fresca de Fresas con Crema (Strawberries and Cream) Chipotle-Citrus Marinated Chicken Tacos. Place the corn on the grill and cover. And if you're having a hard time folding a burrito, don't worry, we have a guide on how to fold a burrito so none of your fillings fall out. A cousin of chile rellenos, these roasted stuffed poblano peppers are filled with guacamole and shredded lettuce. Whether youre celebrating or just having a themed night, these healthy Mexican dishes are the perfect touch for a fun, flavorful meal! Youre going to LOVE these. This easy vegan taco skillet recipe is one of my favorite one pot dinner meals. Though we've never been shy about professing our undying affection for chili, it's not without its dangers, namely soaring sodium counts and reliance on fatty ground beef. You can try using the seasonings to get that carne asada type of flavor, but I would recommend cooking it slowly over lower heat since its a different cut of meat. Not only so tasty but also the most convenient tacos around! These Sheet Pan Chicken Fajitas are a favorite Mexican weeknight dinner recipe thats ready in only 30 minutes. If you love spicy food then feel free to kick these up a notch by adding jalapeos, paprika, chili powder, or additional salsa! Everything you love about a burrito, minus the tortilla. This fabulous slow cooker meal is a triple treat: nutritious, Mexican-inspired, and convenient. Pork shoulder braises to craveable perfection in the slow cooker next to beans, chicken broth, chili peppers, and spinach. Let's classify this one as more TexMex-inspired rather than authentically Mexican. Loaded with fresh mango salsa, slaw, guacamole, and cauliflower rice, this fish taco bowl is an easy one to make for dinneror even meal prep for the week. These Low Carb Enchilada Cabbage Rolls are made with cabbage leaves instead of tortillas and stuffed with chicken, cheese and green chiles for a healthy weeknight meal! Not every dessert comes in cake form! So fresh and the perfect amount of sweetness. Magazine subscription - your first 5 issues for 5! We also have a host of Mexican desserts to round out your meal, because at Delish, we believe desserts = balance. Youll feel the ocean breeze coming right on through with this healthy Mexican dish. These are stuffed with ground beef and a full-fat, creamy cheese filling, then topped off with a combo of crispy bacon and pork rinds for extra flavor. Ingredients. Thank you so much! This salad holds nothing back! Every vegetable has nutritional value ( yes, even starchy ones like potatoes . Host a flavor fiesta with healthy Mexican recipes that don't pile on the calories. Here's a version of chicken tortilla soup that's both super-easy and delicious. Whatever you choose, itll be a delish and healthy Mexican food recipe! Go green and go south of the border at the same time with this healthy Mexican recipe riff on the classic chicken casserole. Enter your email address and get our our free 5-day Nutrition Plan download jam packed with all that youll need to try out a week of eating healthy. Salmon and tacos, the perfect combo of healthy, delicious, and crave-worthy! RELATED:The 20 Healthiest Low-Carb Foods. Canned prepared enchilada sauce has great flavor and keeps the prep time quick. Even with only 265 calories and 7 grams of fat per serving, this is one of those healthy Mexican recipes that will leave you feeling incredibly satisfied. If you focus your meals on plenty of vegetables, unprocessed proteins, spices, and fresh herbs, most people would consider that healthy. Healthy recipes, 4-week nutrition plan, grocery lists, and weekly workouts! } Skeptical about cabbage? Get the best food tips and diet advice You can place them into their own ramekins for an extra special touch! View Quick Chicken Fajitas 20 mins Spicy Weight-Loss Cabbage Soup 1 hr Esquites (Mexican Corn) 20 mins Sheet-Pan Chicken Fajitas 40 mins Slow-Cooker Arroz con Pollo (Chicken & Rice) 6 hrs 30 mins Steak Burritos 30 mins Black Bean-Quinoa Bowl 10 mins Quick King Ranch Chicken Casserole 30 mins Vegetarian Enchilada Casserole 1 hr Grilled Fish Tacos Absolutely full of flavor, spice, and that yummy kick that you find in healthy Mexican food. 8 Amazing Secrets About Avocados You Never Knew, The #1 Worst Burrito to Order at Chipotle, Sunrise Sandwich With Turkey, Cheddar, and Guacamole, Easy Rotisserie Chicken Tacos With Salsa Verde. My entire family loved it! Dairy-free eaters rejoice! He is an adjunct instructor at New York University, where he teaches writing and communications. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthy dinner. Our work has earned more than 50 national and international awards for writing, editing, art direction, creative marketing and publishing excellence. She has introduced us to authentic Mexican cuisine! Get our recipe for Mexican Quinoa and Chicken Salad. Don't worry, we've got plenty of shredded Monterey Jack cheese melted on top to keep you satisfied. Katia Ramirez recently posted a TikTok asking for people to visit Catrina Grill . This means not only are these skinny margs lower in calories, theyve also got slightly less alcohol (meaning you can enjoy more of them ). Creamy, just-ripe avocados are tossed with chopped tomatoes, jalapeo, red onion, sweet corn, and tons of chopped fresh cilantro to create this refreshing hybrid dip. Blended with onion, chili peppers, and cilantro and layered with tortillas, salsa, and chicken, this flavorful one-dish dinner recipe will surely be a crowd-pleaser. RELATED:13 Easy Quesadilla Recipes to Make Right Now. Drunken Baked Beans (Frijoles Borrachos) 12 Ratings. every day. Tired and true this carne asada taco recipe is fast, easy, and delicious! Steak Burrito. To make (12 cookies): Preheat the oven to 350F and line a baking sheet with parchment paper. This recipe is a dream for the kiddie cooks in the family as well as for the parents who want to give their kiddies a healthy treat. Get our recipe for Sweet Potato and Spicy Chorizo Tacos. With ingredients you're likely to have on hand, these tostadas make for a last minute, easy meal you'll have on repeat. Try Gallo Pinto made with quinoa instead of rice and enjoy a classic dish to its fullest! Here at Isabel Eats, youll find a mix of all your favorite authentic Mexican recipes with a twist! Making your burritos at home is a great way to make sure you know exactly how much food you are getting without sacrificing any of the great burrito taste. Spice mix: 1 tablespoon smoked paprika. As a dietitian who has helped many clients with weight management over the years, I can tell you that the No. We recommend consulting with your doctor regarding your specific dietary needs. Throw it together and create a salad or keep it separate for a true bowl experience. Mexican food can be delicious and healthy, and with just the right touch can even be made vegan. Get our recipe for Chicken Mole Enchiladas. Delicious food that fuels your body without weighing you down. Mexican Pinwheels. Carleigh Stieh is a freelance food and health writer. Topped with a salsa verde yogurt sauce, this recipe is perfect for brunch or meal prep. Your air fryer to the rescue! Healthy, filling, and the perfect Mexican dish for your Cinco de Mayo fiesta. Wholesome Yum is a food blog for healthy recipes and keto recipes. Get our recipe for Instant Pot Chili with No Beans. One of our favorite healthy Mexican recipes to make is our slow cooker pork carnitas! Be prepared this year for any Cinco de Mayo celebration with Healthy Mexican Food Recipes that will wow your friends and family without the guilt. 1 Steak Nachos Mitch Mandel and Thomas MacDonald Nachos may not be the first thing that comes to mind when you think of healthy food. I loved your example of a healthy Pico De Gallo recipe and listing all the ingredients needed for it. Serves: Makes 8 halves . You cant think Mexican without thinking chips and salsa! Get our recipe for Bacon-Chile Burgers with Guacamole and Fresh Salsa. This delicious one pot meal was originally published on February 16, 2016, so I thought it was time to give it a little bit of love. One Pot Mexican Ground Beef and Rice is an easy ground beef dinner recipe perfect for weeknights. Mounded with rice, beans, veggies, spices, and cheese, one vegetarian stuffed pepper is a healthy Mexican recipe to serve as a side. Use them for a quick, kid-friendly dinner or try popcorn shrimp. 51 Incredibly Healthy Mexican and Tex-Mex Recipes, 13 Easy Quesadilla Recipes to Make Right Now, Secret Side Effects of Eating Sweet Potatoes, Says Science. Dont forget the margs! The chorizo mixed into the filling of these jalapenos added an extra dose of heat, while the cream cheese rounds out the overall flavor. In this case, the extra time will only make the dish even more flavorful as the lime juice, cilantro, and garlic soak into the chicken and quinoa. In a skillet, heat oil over medium-high heat. This chipotle-flavored burrito bowl recipe is even better than takeout and just as fast. But contrary to popular belief, plant-based staples like beans, peppers, onions, avocado, corn and tomatoes are at the heart of Mexican cuisine, says New York City-based dietitian Isabel Smith, RD, CDN. My very dear Daughter-in-Law is Mexican raised. While were all about switching things up, when we want a tried-and-true perfect meal, we always go back to Chipotle's chicken burrito bowl. They are cheap, quick and healthy. Love burritos? Homemade Churros. Test Kitchen Tip: Fresh or frozen corn works in this Mexican street corn salad. A delicious and classic Mexican Barbacoa recipe that makes the perfect sharing or family night! Keto Taco Seasoning A jar of homemade taco seasoning goes a long way. This Mexican chocolate smoothie bowl features dark chocolate almond milk, along with chopped chocolate, for a creamy meal that's way less sugary than your typical chocolate treat. Heat rice according to package directions. Gans agrees: When she orders fajitas, "if the beans offered are refried I ask to switch to black beans instead." Whole pinto beans are also a good option. Brighten baked tilapia with green olives, golden raisins, capers, and cherry tomatoes, then finish with fresh herbs to complete this 264-calorie dish. Looking for cleaner dairy-free healthy Mexican recipes? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Christine. Our Mexican chicken recipes have your backsome standouts here include our grilled chicken street tacos, our cheesy salsa chicken & cauliflower rice skillet, or our copycat Chipotle chicken. Contributing Assistant Digital Food Producer, 50 Healthy Mexican Recipes You Can Feel Better About Eating, PHOTO: ERIK BERNSTEIN; FOOD STYLING: MAKINZE GORE, PHOTO: ERIK BERNSTEIN; FOOD STYLING: BROOKE CAISON, PHOTO: RACHEL VANNI; FOOD STYLING BARRETT WASHBURNE, PHOTO: ANDREW BUI; FOOD STYLING: FRANCESCA ZANI, PHOTO: ERIK BERNSTEIN; FOOD STYLING: BARRETT WASHBURNE, PHOTO: JOEL GOLDBERG; FOOD STYLING: HADLEY SUI, PHOTO: ANDREW BUI; FOOD STYLING: BARRETT WASHBURNE, PHOTO: ERIK BERNSTEIN; FOOD STYLING: SPENCER RICHARDS, cheesy salsa chicken & cauliflower rice skillet, Grilled Shrimp Tacos With Sriracha Slaw recipe, Turkey Zucchini Enchilada Casserole recipe. Weve been planning a get-together party for my high school friends at my new apartment flat and I wanted to get a menu going that involves food from around the world, so healthy appetizers like this might be a great way to start off the feast. Order the grilled chicken, lean steak, or grilled fish on a baked corn tortilla. Serve it with tortillas, limes, queso fresco (or cotija!) Hearty and flavorful! This fish taco bowl will do it! In less than 30 minutes you'll have yourself a delicious meal for a crowd with almost minimal effort on your end! This Quinoa Enchilada Bake is packed with good-for-you ingredients like broccoli, bell peppers, onions, black beans and quinoa. These vegan tacos are loaded with bright flavors and a variety of texturesjust like any good taco should be! Make a delicious meal at home with these Mexican-inspired recipes. Get our recipe forA Plant-Based, Grain-Free Breakfast Burrito. 10 Jump to Nutrition Facts This cheesy chicken quesadilla recipe features Mexican spices, colorful veggies, and tons of delicious flavor. It can be in this low-fat, healthy Mexican recipe if you can't find its leaner red meat alternative, buffalo. The best part is that these come in at just 345 calories. Get the Crispy Chipotle Chicken Tacos recipe. His writing has appeared in The New York Times, Playboy, The Washington Post, and Rolling Stone, among other publications. Already healthy on its own, you can fit guacamole into your diet plan by swapping the usual chips on the side for sliced bell peppers. RELATED:Kourtney Kardashian Reveals the Exact Keto Meals She Eats to Lose Weight. Looking to cut out your red meat consumption? I like to have these in my breakfast and love to share these with my friends. If battering and frying fish sounds messy, frozen fish sticks are your fish taco savior in this healthy dinner recipe. Keep it true with a classic rice and bean recipe! All you need are a few staple herbs and spices in your pantry and youre good to go! Win win! ), Sign up to save your favorite recipes and articles for free! Alex Farfan cooks chicken in the kitchen of Catrina Grill, a restaurant in Lewisville, on Monday, July 24, 2023. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); These sweet and nutty cassava fries admittedly do take a bit of preparation, but once youve peeled, chopped, and boiled them, you can turn them into extremely crispy fries thatll rival any French fry. Cook and stir for 8 to 10 minutes, until the corn is slightly charred. From comforting dinners that can be made in 30 minutes or less to healthier takes on classic favorites, Jar Of Lemons is here to help with inspired recipes and a refreshing, relatable community! Grilled Mexican Zucchini Boats Recipe. But if you are going to any Cinco de Mayo celebration or just want to create your own mini-celebration at home, then youre in the right place. Add onion and garlic; saut until tender. This Salsa Verde recipe is one of my favorite salsas ever! Larson, Sioux Falls, South Dakota. Slow-cook succulent chicken thighs with a zesty fiesta lime seasoning, then wrap them in flour tortillas with an array of bright peppers. Youll love this easy cilantro lime chicken recipe, with a flavorful marinade and simple prep! Using pulled chicken breasts in this soup helps keep the calorie count at 300. Easy Mexican Barbacoa Tacos. Get the Vegan Chipotle Lentil Tacos recipe. Grilled Sweet Potato Nachos. Nothing goes better after dinner than a Mexican hot chocolate full of spice and well, chocolate! You might be surprised how well it melds with the other flavors. Wow your crowd with a casserole that will hit all the right spots. If you're looking for even more ways to cut meat out of your diet, then you're going to love this crock-pot vegetarian chili recipe. Here are some popular options to make next time you want delicious, healthy Mexican food for dinner! This Avocado Salad recipe is a healthy, fresh and insanely addicting side dish perfect for bbqs, potlucks and get togethers! Delicious and classy, create this Mexican dessert and keep everyone happy. Make a delicious meal at home with these Mexican-inspired recipes. Dessert, Dinner, Lunch, Dinner, Appetizer, Main Course. Bring on the healthy Cinco de Mayo party! Privacy Policy + Disclosures Either way, the mango salsa tastes amazing with grilled halibut. Bring on this creamy rice drink that is full of cinnamon and the perfect amount of sweetness for a delicious healthy Mexican recipe. RELATED:13 Fall Breakfast Recipes Dietitians Are Obsessed With Right Now. The secret here is a spicy cheese sauce that tastes decadent but actually helps save on the calories. This salad is the mother of all salads with chili mango flavors to capture all the spicy goodness in one healthy Mexican recipe! Mexican Salad. Rather than serving this easy mock shrimp ceviche with chips or tortillas, cut some carbs and pile the citrusy seafood in fresh avocado "bowls" for a fun and healthy presentation. Get our recipe for Crock-Pot Chicken Enchilada Casserole. This DIY blend is a fragrant combo of classic South American spices like cumin, chili, and paprika. Ooey cheese goodness transforms a regular chicken fajita meal into a kiss-your-fingers-good healthy Mexican dish! Any of the meats can be served over greens for the healthiest choice, but over rice or inside corn tortillas works as well. RELATED:8 Fastest Crock-Pot Freezer MealsEver. Heres to a healthy, low-carb Mexican option! What Is a Quesadilla? Get our recipe for Crock-Pot Chicken Tacos. By losing the traditional breadcrumb coating on these jalapeno poppers, the overall nutrition stays much more manageable for your diet. Thanks for sharing. Traditional recipes can take several hours to prepare--this quick version takes a few shortcuts by using chili powder, nut butter and chocolate chips. Enjoy one as a healthy Mexican side dish, or pair two with a Mexican salad for a well-rounded meal. Here, the summer squash is standing in for corn tortillas in this lightened-up, enchilada-inspired casserole. This Whole30-inspired recipe makes it easy to give up that extra starch in the morning. Whether you gravitate toward authentic dishes or the hybrid options of Tex-Mex, these often-cheesy meals can make even the cleanest eater consider ditching their diets. If you want to eliminate the heat altogether, try a green enchilada sauce (which is often milder than red) or substitute two 8-ounce cans of plain tomato sauce. Our Mexican chicken recipes have your backsome standouts here include our grilled chicken street tacos, our cheesy salsa chicken & cauliflower rice skillet, or our copycat Chipotle chicken burrito bowl. Weve included recipes here for all our favorite burrito bowl toppings, but feel free to swap them in and out for yours! Let's be honest, is there anything a rotisserie chicken can't do? But, at only 360 calories, this recipe delivers on all of the taste without any of the guilt. Keep it fresh with a better take on the taco salad! Creamy Healthy Chicken Enchilada Skillet. Top them with your favorite taco toppings, really anything goes! Bring your tropical vacation right to your home with these delish mahi-mahi tacos! You'll love to whip one of these up the next time you're looking for healthy Mexican recipes to make for dinner. Get our recipe for Grilled Mexican-Style Corn. Its healthy, easy to make and filled with lots of veggies! Big kudos to you for such an authentic masterpiece! Made with a bright and creamy chipotle lime crema made with Greek yogurt and lime juice, these Fish Tacos take only 15 minutes to make! A first-generation Mexican American who loves to cook! Get Your 30 Low-Carb, High-Protein Recipes Now!