And think about the role alcohol plays in our society and in the lives of women in particular in a new way. Happiness says: April 30, 2020 at 3:13 pm. Alcohol is the thing, because thats a real, like, even if youre in severe alcohol use disorder, oftentimes, youre just not even aware that there is a problem, right? From drinking water to avoiding the snooze button, check out 21 steps that can take your morning routine from bland to successful. Yeah, in that front. So much f***ing RESEARCH went into this book. Well, and one of the things that you talk about extensively, and I think its so great is like, of course, its never going to work for you it is this addictive substance that addictive to everyone. Im a liberal feminist, white woman with a PhD in public health, and my recovery has largely not included 12 step programs but rather a choose your own adventure path I dont think I could be more in the target audience. That was, you know, aside from like, some very nice things. Senator Mitch McConnell, the longtime Republican leader who had a serious head injury in a fall earlier this year, froze midsentence during an appearance at his weekly news . I joined her Hip Sobriety School way back in April 2016 When I was only 60 days alcohol free, and it was a big part of giving me the tools and community and steps and resolve to keep on going. There were like, basically two women I found on the internet that were writing about. IF THERE ARE ANY BLIND SPOTS in your recovery this book will help you find them. And I think when youre really looking at, okay, so if we drink because of, you know, 1000s of different reasons, you know, our, our recovery from that and removal, the substance, right, because you dont just like pull, you dont just like remove the alcohol and then youre fine. Mrs. D Goes Alcohol-Free was one. Yeah. Like it became my punch line for literally 15 years as like, Thats hysterical. Quit Like a Woman Quotes by Holly Whitaker - Goodreads I mean, I joined the BFB, which was this very hard to find niche online Facebook group that I think when I joined, they were barely transitioning to Facebook. This, though, is a bit of a tipping point. Host Casey McGuire Davidson, a certified life and sobriety coach and creator of The 30-Day Guide to Quitting Drinking and The Sobriety Starter Kit Sober Coaching Course, brings together her experience of quitting drinking while navigating work and motherhood, along with the voices of experts in personal development, self-care, addiction and recovery and self-improvement. Of course, stretching properly to avoid injury is extra important, especially in the a.m . Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Yeah, I mean, like, I follow Google search term, like big alcohol, theres still very few things that are like, it still isnt. Yeah, yeah. 50 Ideas to Help You Design the Perfect Morning Routines The best morning routines are those that are perfectly tailored to you. I had a lot of anger. Divine! And that wouldnt ruin my life, you know, but like, it felt good. Genevieve was another. But the idea of like, the Alan Carr presented in his book, which I think is really, really important was that you dont have to do this anymore. The following are the original twelve steps as published by Alcoholics Anonymous:[11]. Im Casey McGuire Davidson, ex-red wine girl turned life coach helping women create lives they love without alcohol. But as people go further in their sobriety, it doesnt like to define you completely, or absorb all your time and energy. - Have a quick breakfast (if at all) and then rush to work. I mean, I was also not ready to quit drinking, but it was also that I didnt want that version of my life. But if anyone doesnt know Jean Kilbourne, because she has been doing this work for a really long time. Yeah. Like you just like you figure out, like, as you go along, but you dont, youre not precious about it, youre not thinking I have to follow these 10 steps, and then Ill do this, and then Ill do that, and then Ill do this, but you essentially are using this as a period of time, really, if youre if youre serious about healing about your own healing, its immersive, it requires trial and error. I mean, truly, its an honor. QLAW is for anyone who drinks alcohol (in any amount) AND those who are sober already.. . Like, like saving it for date night or only having X number of drinks a week or only once a manager only on this occasion or only whatever never works, ever, ever, ever, ever, right and the same way that nothing that like kind of undoes us ever works when we try and just confine it to a special time. First, I want to say that AA changed my life. I finished this book 2 weeks ago and have mixed thoughts. I believe that alcohol is an addictive substance, in the same way that nicotine and cocaine are addictive, and that anyone with enough exposure to the substance will inevitably go down the path of becoming habitually, emotionally or physically addicted to alcohol. And like, how do we honor and like, like, grieve properly? I should say I really wanted to like this book. Everybodys to this day, if youre early in this phase is like, what is wrong with me, all of my girlfriends can drink, everyone at work can drink, yada, yada, yada. In " Quit Like a Woman ," author Holly Whitaker says, "At some point, it made sense to carry airline . I mean, Im feeling very, very old. Book Review: Quit Like a Woman | Emmeline However Hollys work, approach and the views she shared starting in 2014 with a piece titled 9 Reasons Im Not An Alcoholic*. It will change your relationship with alcoholand it has the power to change your relationship with your entire life., By clicking Subscribe to the Newsletter, I acknowledge that I have read and agree to Penguin Random House's, Genre: Self-Help - Substance Abuse & Addictions - Alcohol, Celebrate Latin and Hispanic Heritage on Audio, Uplift AANHPI Voices and Stories on Audio, On the Podcast: Holly Whitaker, Romi Neustadt, and Laura Huang, Self-Help - Substance Abuse & Addictions - Alcohol, Biography & Autobiography - Personal Memoirs, certain categories of personal information, discloses, sells, or shares certain personal information. And this is an area of development, right? It was good to know I was not alone in struggling to moderate my alcohol intake but I found the Big Book, program and traditions practiced in the meetings felt patriarchal, condescending and full of religious teachings and undertones that didnt resonate with my beliefs. In many ways, Whitaker makes some great points. Yeah, or, you know, because of the money they give in the lobbying and the laws, and, you know, all that kind of stuff. Holly Whitaker Quit Like A Woman: Tips To Quit Alcohol - Refinery29 But like, this is a full time job. New Season Prophetic Prayers and Declarations [NSPPD - Facebook And so, when I sort of decided that I really needed to stop the second time, it was kind of like this small, emerging new world. And so, I think there was two big motivations. I just need to use it a little like more responsibly, and like a little bit more like Im disciplined and then it will work for me. And what you realize if you come together is like, there are so many people out there who look like you and have the same social life as you and do other things who are still, if you saw them as one of your girlfriends, you would think that they, you know, didnt have a problem with it, because nobody talked about it. What addicts in marginalized communities are able to afford $71 per month or the therapy and kundalini yoga programs she suggests in the book??? Were entirely ready to have God remove all these defects of. Went to the gym the next morning. Disappointing and ignorant. But when I was getting sober, which always makes me feel like Im overstating, you know how, like how old I am, or different was, but very truthfully, in 2012, when I first stopped drinking, there was like a book or two on the internet that talked about alcohol. I mean, its like, its everywhere. I mean, I was also not ready to quit drinking, but it was also that I didnt want that version of my life. She was actually on the BFB back in the day, and she would like, post some of her early writing. Its nice six and a half years later, right? Drinking water first thing in the morning will not only help rehydrate you but can also jump-start your metabolism, boosting it by up to 30%, according to research . Came to believe that a power greater than ourselves could restore us to sanity. And, you know, and how could like you understand they are developing and learning and practicing and trying and, and its a mess. Yeah, I remember that. [PDF] Quit Like a Woman Summary - Holly Whitaker - Shortform And I do think that like, when youre removing alcohol from your life, like, for me, alcohol was subversive, right? The Hello Someday Podcast was created specifically for sober curious women and gray area drinkers ready to stop drinking, drink less and change their relationship with alcohol. And of course, its addictive, but also what it does to all of your functions, and 10 reasons why the terms alcoholic and alcoholism should die. And, and the same for tobacco is that there were a lot of lawsuits and that there was really, you know, and even like recently with whats happened with jewel, the electronic cigarettes, it has required legal action, and which always unearths extremely like tactical and specific marketing schemes, and the defrauding of the public. As in, kind of my first rodeo, my first try. And so, I think that has made it like its a soupy thing, because its like addiction, like, theres so much to it, right? At the time of the books release Hollys perspective was desperately needed for thousands of women who were struggling with their relationship with alcohol. Real power doesn't need to be demonstrated or boasted. It is. And I think one of the most important things Ive ever done, right? Thank you for listening to this episode of The Hello Someday Podcast. Thats right. Yeah, it was such a joy to do. If I have to hear the words Kundalini in a valley-girl accent one more time I'm going to lose it. Tap snooze for an extra 10 minutes sleep. Yes. See retailer for details. Right? It was, I read, I read Alan Carrs book. NEW YORK TIMES BESTSELLER "An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself."Glennon Doyle, #1 New York Times bestselling author of Untamed "You don't know how much you need this book, or maybe you do. Businessman getting bored of dull work routine at team meeting Businessman getting bored of dull work at team meeting, silly office worker leaning on wall pretending funny escape tired of boring routine dreaming of vacation while colleagues having discussion quit like a woman stock pictures, royalty-free photos & images Like, its never going to work for you. Ive been told that my higher power does not need to be God, but rather it can be anything (including the universe or your dog). "I have been sober ever since and even if you can't see yourself doing it or just plain don't want to, it is still an incredible read.". The Sobriety Starter Kit is an online self study sober coaching course that will help you quit drinking and build a life you love without alcohol without white knuckling it or hating the process. If youre interested in learning more about me or the work I do or accessing free resources and guides to help you build a life you love without alcohol, please visit hellosomedaycoaching.com. It will change do you see that happening more? It can just be a way to get your blood flowing and, TBH, to tap into the nice feeling of a good streeetch. I could never do that today. Yeah, fluid, like, instead of so rigid and so punitive. Its founders believed the root of alcoholism was a mammoth ego resulting from an entitled sense of unquestioned authorityThe values baked into its founding continue to shape the way the organization works, and it still has too many echoes for my liking of the ways women are expected to blame themselves, follow instructions and fall into line in a patriarchal society.. Be sure to grab the Free 30-Day Guide To Quitting Drinking right here. Holly Whitaker is the author of the New York Times bestselling book, Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol. My only critique is the title! All Rights Reserved. And yeah, I mean, you were really one of the first to put together an online program that was different. teaches that the path to addiction recovery is through taking a moral inventory of ourselves and asking God to remove our shortcomings and defects of character. Like, when I think back, I feel like in those early days, there were more and more people, this emerging discussion about this and being open. We admitted we were powerless over alcoholthat our lives had become unmanageable. If you're really looking for a book with helpful guides and life-changing knowledge, I'd recommend This Naked Mind . In her New York Times opinion piece Holly writes, I know a lot of women in recovery, in my real life and social media social circles, and through the recovery program I run. But that is what exists within if youre learning to tie if your, you know, five year old kid is learning to tie their shoes, and they get it and then they like, mess it up. I did it again in January. And obviously, like, there is just starting to be this bubbling up. For those already in recovery and worried that this will convince them it's ok to drink again, NOPE DEFINITELY NOT, I read this book three years sober and the knowledge in this book makes it a lot easier to get through any kind of craving or thoughts about drinking/using because I have more information about how much it hurts our bodies and society. Quit Like a Woman: The Radical Choice to Not Drink in a Culture I really think we all just went through like a, an extremely traumatic event thats ongoing and has had no definite end. But I mean, I was shaky and like, truly, truly ill. And one of the things you mentioned, you mentioned, Alan Carrs book, and what I think is really interesting about your approach. The Tempest Sobriety School, founded by the author, is just $547 (though you can get $50 off with a promo code). "I think modern women have to be everything to everyone," she explained. How To Quit Like A Woman With Holly Whitaker And yet, like you said, people who because a lot of people listen to this, who are just coming to the idea of, okay, maybe alcohol isnt working with me, and Im shifting my thought patterns. Yeah, so. I was a huge social binge drinker who tried many times to stop, but still managed to fail and continue blacking out on a regular basis. In contrast The Big Book of Alcoholics Anonymous teaches that the path to addiction recovery is through taking a moral inventory of ourselves and asking God to remove our shortcomings and defects of character. You dont stay, youre were now going back to the beginning. Quit Like a Woman - Penguin Random House Available to buy here and here. "I think it's going to change women's drinking forever," Whitaker told "Good Morning America" about Teigen's choice to open up about celebrating sobriety. Yeah, it was, I mean, I think like, theres, theres a lot that goes into our healing, like, theres a lot that goes into our sickness, right, like were not, its, its not just alcohol, like, alcohol isnt the thing, right? Instead of using sense to say others might need it, the idea of going is put down immediately. January 19, 2023 at 6:00 a.m. EST. Morning routines become ingrained. I don't think I have a drinking problem. You know, some people were talking about it. The authors anecdotes, which are admirably honest and helpful to know and understand in establishing what shes been through and how meaningful sobriety is to her (and by extension, can be for everyone) are repeated so many times with the same details that they trigger eye rolls when you see them coming, and I really didnt want it to be that way! I mean, each week, you had a new topic, you had a new framework, we had a Q&A online, which now, you are so famous that Im very happy and lucky that I went through that with you when you were still doing, I mean, my God, you would it was supposed to be an hour, you would, you know, answer questions until they were all done. "An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself. Hollys work focuses on understanding the intersections of systems, culture, and individual experience and identity through the lens of addiction and recovery. What does alcoholism have to do with political beliefs? And so, I think about that a lot. In this book review of Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol, by Holly Whitaker, I break down the key lessons. I am so glad youre here. (*No one is. Holly Whitaker is the author of the New York Times bestselling book, Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol. Steps 6 and 7 instruct you to humbly ask God to remove our shortcomings and defects of character. And Im talking about like the pandemic, I think whats been really interesting to me and grabbing my attention, and, you know, has me thinking is, you know, like, where do we go from here? Some things have changed in my personal life that affect my morning routine. So my first eye roll happened when I learned that women start drinking because of social pressure and anxiety (and because Donald Trump is a president) and men start drinking because they are sick from wielding too much power. Yeah, it is. Yes. The cookbook author responded and shared she was four weeks sober. Chrissy Teigen says Holly Whitaker's 'Quit Like a Woman' helped her stop drinking l GMA 10,396 views Jan 4, 2021 109 Dislike Share Save Good Morning America 3.99M subscribers The model. Well, so if someones listening to this, and is just at the beginning of their journey, what would you say to them? 'Quit Like a Woman' author Holly Whitaker wants to help women - TODAY As a substance use counselor who is also 7 years sober, I looked forward to this book from the first time Holly announced it. But there were several aspects that I just couldnt get past. I was honored to have Holly come on The Hello Someday Podcast to talk about her book, Quit Like A Woman, The Radical Choice To Not Drink In A Culture Obsessed with Alcohol, the early days of Hip Sobriety School and how much the recovery movement has shifted in the last 10 years. Taking personal responsibility isn't oppressive, it's liberating. I mean, obviously, theres still a ton of work to do. to improve our conscious contact with God. But I remember being 22 in my crappy basement apartment and my first job and drinking too much and literally being on the floor of my bathroom for hours throwing up yellow bile. So, I know youre working on a ton of different things. We understand that in almost every other area of development, except for this one. So if youre interested in learning more about all the details, please go to www.sobrietystarterkit.com. Summary, Analysis, and Review of Holly Whitaker's Quit Like a Woman Her writing is persuasive, and it is obvious that she has done extensive research in the writing of this book. And then there was this other piece of it, which was, I had a very, very beautiful and expansive experience as many people do. Take a screenshot of your favorite episode, post it on your Instagram and tag me @caseymdavidson and tell me your biggest takeaway! Quit Like a Woman is at once a ground-breaking look at drinking culture, a call to arms, and a celebration of learning how to claim everything life has to offer. Right? And it was at the time frame, yes, its big tobacco and, and sort of diet culture way back before that was a thing and big alcohol but framed sort of in the lens of media awareness and, you know, intelligently consuming the messages youre, youre getting. And I think its just crazy, right? And then, were writing anonymously. If . That works for some, but the point is that, like, we have to be far more whats feminine, like forgiving? And that was so helpful to me because I had like, burned my hand on that hot stove. This is what my Asana Morning Routine looks like. Made a list of all persons we had harmed, and became willing to make. Best Daily Morning Routine for Women - Hello Bombshell *Manufacturers Suggested Retail Price. But there was nothing there. Yeah. Melanie Robbins known for her TEDx talk "How to Stop Screwing Yourself Over" and her book "The 5 Second Rule" is an American television host and motivational speaker. But because Holly was a big part of my own sober journey. Sex scene with Florence Pugh in 'Oppenheimer' becomes latest target of And so, you know, by the time I quit drinking, I had been drinking for over 20 years. And one of the reasons I want to encourage people to read quit, like a woman and I know many women already have is, because you do lay out, weve touched on it. This FEMINIST MANIFESTO takes down the patriarchy of the alcohol industry and current recovery models. Now, it wasnt just this desire, it was this. The truth is, A.A. may be the foundation of global recovery, but it wasnt made with everyone in mind. I do appreciate some of her shared opinions on the amount of things that are thrown at us and the culture of peer pressure but not everyone has the time and money to go to yoga classes and travel to Italy to break themselves away from addiction. I mean, the only advice, like you said, was like, go to a meeting. In this podcast, my goal is to teach you the tried and true secrets of creating and living a life you dont want to escape from. We arent just working out the kinks. And then you were like, the really like the first really big one is? . ABOUT THE HELLO SOMEDAY PODCAST FOR SOBER CURIOUS WOMEN. And I think like, its interesting, because I also like, think that we really understand that now a lot more than we used to. This book is garbage for so many reasons. And I dont have to keep doing this to myself. I mean, like I had never its so funny because I had always dreamed about going to Italy and drinking Have you ever been before? I mean, it you know, it was a long time ago, but I, it really helped me. This is a book for people who have money to throw at their problems. 'Quit Like a Woman' author Holly Whitaker on pursuing sobriety Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol: Whitaker, Holly: 9781984825070: Amazon.com: Books Books Health, Fitness & Dieting Addiction & Recovery Enjoy fast, FREE delivery, exclusive deals and award-winning movies & TV shows with Prime Try Prime and start saving today with Fast, FREE Delivery Buy new: It's a sweet ritual for me. Learn how to let go of alcohol as a coping mechanism, how to shift your mindset about sobriety and change your drinking habits, how to create healthy routines to cope with anxiety, people pleasing and perfectionism, the importance of self-care in early sobriety, and why you dont need to be an alcoholic to live an alcohol-free life. And its mentioned in my book, and Ive mentioned it for years that this was like a really pivotal moment. And so, its, you know, yeah, its an interesting time to be alive. Quit Like a Woman: The Radical Choice to Not Drink in a Culture Can you tell us a little bit about like, what started this process for you? And then this small online, super hard to find email group and Facebook group, which I think, you know, just in my own personal experience, didnt resonate with me and took me back to drinking. In the New York Times Holly wrote, Participation in A.A. is not the only effective way to stop drinking, but weve been trained to believe that refuting or even questioning it means youre in denial. But like, for the most part, alcohol was not something that made me feel great, right? So, if youre listening to this, and youre in the beginning of your endeavor, or undertaking or practice, just have grace with yourself in the practice of it, practicing sobriety, because its good, and its worth it. You know, some people were talking about it. , praying only for knowledge of His will for us and the power to carry that out. I have, I mean, its just a lot of questions is very murky. You can also use popular app Trello, or Productive to do the same. And it really is about you know, like committing, right like its about like committing and, and not committing to abstinence or committing to this training program or whatever. Holly is a writer and bestselling author of. I actually interviewed her on the podcast, so Ill put that interview in the show notes because her work is really fascinating. I think I could find a better book on the subject. Best morning routine: 21 steps for a more productive day - Asana And like if you take it away from your life, Oh, my God, how sad for you? Its not theyre not necessarily in a great place. And so, I think theyre those two things, really wanting individuals to both, like feel excited about and like desire to get into recovery. To enroll go to www.sobrietystarterkit.com. Thats right. . This means alcohol causes anxiety; it doesnt manage it.. Quit Like a Woman - Penguin Random House Audio And then this small online, super hard to find email group and Facebook group, which I think, you know, just in my own personal experience, didnt resonate with me and took me back to drinking. Thank you! And, and, in many ways, right? And, you know, the American Cancer Society literally just changed their guidelines, like what a year or two ago saying that no amount of alcohol is safe in terms of your cancer risk.
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