Events are scheduled both in person and online. Even for indoor wear, you may appreciate long underwear, light gloves, a cap or scarf, warm sweaters or a shawl, and heavy socks. At the Retreat Center, fees do not include compensation for the teachings, and teachers rely on the generosity of retreatants for a sustainable income. In such circumstances, there is a fee to help cover our expenses. If a member of your immediate family has a medical condition or other situation that requires you to be reachable around the clock, we will provide you with a phone number that your family can call in the event of an emergency that requires you to be notified immediately, day or night. 9:30 pm Late tea, further practice or sleep. The first 7 or so minutes are a bit rambly, he's talking about diet in his own practice, but there are definitely some useful points to consider throughout the video. 8:15 am Sitting meditation with instructions Revenues from the organization's course fees typically cover just 50-55% of operating costs. Schedules - arrival, departure, typical daily schedule What to bring (Three-Month, Part 1, Part 2, and Teen Retreat participants, see specific lists and info for your retreat below) Personal products for a fragrance-free environment Retreat life FAQs About Retreats The Practice of Generosity - Learn about dana practice and meal dana Over decades, we have been delighted to walk the path of awakening with other women through the annual womens retreat at IMS. While on retreat, all participants undertake: To refrain from harming any living, sentient beings not to kill or intentionally hurt any person or creature, even an insect. 6 dayInsight Retreat with Matthew Brensilver and Ines FreedmanAugust 28 to September 2, 2024-Hours: Wednesday check-in is from 1:00 pm to 3:00 pmEnd time: Monday 1:00 pm, Note: This retreat will also be webcast to a Zoom Meditation hall for Online Participants. What if I have a disability or chronic health issue? No prior meditation experience is necessary. Registration is still open for this retreat! These activities are optional; you may participate in as little or as much as you desire. During the general practice weeks in Winter, Spring, Autumn and the Rains Retreats, retreatants have an opportunity to follow the monastics' routine schedule to deepen the fundamental practices of sitting and walking meditation, chanting, touching the earth, mindful eating and working. In addition to Dr. Nikki Mirghafori, who will lead the course, Dr. Clifford Saron will serve as a guest speaker. There are two mottos for clothing during your retreat Be prepared and Be comfortable.. Many IMS teachers are offering online courses, and were adding more each month. 2022 Sally & Guy Exploring Awareness, Spirit Rock Guy & Sally The Still Heart of Awareness, IMS Forest Refuge Concentration, loving-kindness, and awareness. Winters are cold, and there can be rain, snow or ice. View Retreats Forest Refuge To explore virtual program options, please visit the IMS Online page. This category only includes cookies that ensures basic functionalities and security features of the website. If you refuse care from 911 personnel, you will be required by them to sign a form acknowledging this, and you will still be liable for the cost of the ambulance call-out. When we understand spirituality as a way to engage and explore not only our own habits of mind, but also how we relate to our friends and family, our communities and even the earth we live on, our practice becomes an everyday matter. The Retreat Center and the Forest Refuge are in different locations on IMSs property, around 0.9 miles apart via road. The daily schedule includes periods of sitting and walking meditation, instructions, dharma talks, work meditation and practice discussion with teachers. This helps contribute to the silence and overall cleanliness of our retreat environment. This retreat will include dharma teachings, mindfulness meditation instructions for both sitting and walking, and time for questions. You may want to bring a silent watch or clock there, to keep track of time. The Daily Sit Monday-Friday, 10:30-11:15 am EST Dana offering - no pre-registration required Bill & Susan Morgan will be returning to the Daily Sit on Monday, Jan 2nd! It not only acts as a support for your own practice but is also a direct way of supporting your fellow retreatants. (Feel free to bring your own if you prefer.) Sheets, pillowcase and towels are provided, as well as blankets. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. On this page you will find information about how to prepare for your stay at our Retreat Center and what to expect. This program will include lectures, discussions, Q&R, as well as an invitation to read a limited selection of original research papers. Together we will welcome the New Year practicing in community, connecting with our shared aspirations to cultivate mindfulness, nourish our own hearts, and care for our world. All are welcome. (Note that there is no practice discussion for this retreat.) As the dharma takes root in our society, various media are expressing interest in the work that we do at IMS. IMS provides a basic zabuton (mat) and zafu (cushion) for you, in the meditation hall. You may also be asked to leave IMS if, in the opinion of IMS representatives, you are unable to remain here safely. Copyright 2023 Insight Meditation Society. 9:00 pm Sitting meditation If you return home, we will refund you for any retreat time missed. Effective masks (surgical or N95/KN95), one for each day of your retreat. This website uses cookies to improve your experience. If you wish to practice in your room at the Retreat Center, please bring your own meditation items for this. Since walls are thin at IMS and everyone lives together in close community, your willingness to embrace the silence and simplicity helps everyone it not only acts as a support for your own practice but is also a direct way of supporting your fellow retreatants. 335 orhr@dharma.org. Please do not wear any scented products on the day of your arrival and throughout the retreat. When do I arrive at and leave the Forest Refuge? Most courses end in the late morning on the final day of the course. This program is open to anyone who identifies as a woman cis, trans or genderqueer. 6 dayBIPOC Insight Retreat with bruni dvila and Noliwe AlexanderAugust 22 to 27, 2023-Hours: Tuesday check-in is from 1:00 pm to 3:00 pmEnd time: Sunday 1:00 pm. 6:30 pm - 8:00 pm Meditation for Everyone with Tanya Wiser. Those not selected can be placed on the Waiting List. To register for the Online option instead: REGISTER HERE, 1 weekInsight Retreat with Gil Fronsdal and Kodo ConlinJune 2 to 9, 2024-Hours: Sunday check-in is from 1:00 pm to 3:00 pmEnd time: Sunday 1:00 pm, 1 weekInsight Retreat with Diana Clark and Teacher TBDJune 16 to 23, 2024-Hours: Sunday check-in is from 1:00 pm to 3:00 pmEnd time: Sunday 1:00 pm, 1 weekInsight Retreat in Spanish (Espaol) with Andrea Castillo and David LoreyJune 30 to July 7, 2024-Hours: Sunday check-in is from 1:00 pm to 3:00 pmEnd time: Sunday 1:00 pm. IMSs Retreat Center and Forest Refuge facilities are both located in central Massachusetts, a little over 2 miles north of the town of Barre; about 50 minutes (by car) west of Worcester, MA; 2 hours west of Boston; and 4.5 hours north-east of New York City. This is so that, in the event of an emergency, we can give the necessary information to Emergency Medical Services personnel. 6:00 am Sitting meditation, 7:15 am Work-as-practice period A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and experienced practitioners. Meditation instructions and Dharma talks will be broadcast live from the IMS Meditation Hall. Chairs are available for those who cannot sit on a cushion. Is a retreat appropriate for me at this time? These cookies do not store any personal information. Up until the 1970s it was among France's wealthiest cities. Before you arrive for a residential retreat at the Retreat Center, please review the following information: In offering a spiritual refuge for awakening, IMS is committed to cultivating a community that reflects the diversity of our society and our world. All are welcome. This category only includes cookies that ensures basic functionalities and security features of the website. While maintaining our primary commitment to supporting your practice, IMS may agree occasionally to requests from the media to visit us for reporting. This voluntary service period is also essential to the smooth operation of IMS and allows us to provide our courses at affordable rates. Together, we will contemplate her influence and bathe in the maternal love that Dipa Ma represented through her thoughts, words, and actions. This online retreat experience will be a livestream of the onsite weekend retreat. Read more about the style and form of this Awareness & Wisdom retreat. Please feel free to check back here for any updates.Given the strong interest in this retreat, we are also now offering an online version that will include remote access to all talks and sits in the meditation hall, as well as the opportunity to participate in the Question and Response session with Narayan. Open for beginning and seasoned meditators alike. 5:00 pm - 6:30 pm Via Zoom: Dharma Inspired Book Group. As your meditation practice deepens, cool weather may affect you more than usual. A typical daily retreat schedule starts at 5:30 am and ends at 10 pm. (This does not apply to prescription medicines.). To refrain from taking what is not freely given not to steal or borrow without the consent of the giver; to accept what is offered and not try to change it or get more. If accepted into the program, we ask that you commit fully to your stay and observe the Retreat Guidelines. Extra US $ cash/checks. This form needs Javascript to display, which your browser doesn't support. While held primarily in silence, well offer guided meditation instructions, dharma talks, and Q&A sessions. IMS does not allow animals providing emotional support, comfort or therapy, and cannot accommodate service horses. : Insight Retreat Center, 1906 Glen Canyon Rd, Santa Cruz, CA 95060, E-Mail Us: info@insightretreatcenter.org. The Buddhist path is a process of self-understanding, dramatically refining the map of our inner landscape, simultaneously clarifying the inner life of others. You can participate in all nine months or pick and choose the topics that interest you most. If you are seeing a therapist and/or any other mental health professional, please inform them of your intention to participate in a silent retreat. We encourage you to approach this online retreat as you would approach an on-campus silent retreat, arranging the conditions of your life to support a silent retreat and committing to attend all sessions, as possible. She/he should be someone who can either collect you from IMS or help to make transportation arrangements if you need to leave your retreat early. Because of the small size of our staff, we cannot, as a general rule, provide transportation for you into town. Insight Retreats are opportunities to engage in full-time mindfulness training. The IMS retreat schedule is pretty good: . A daily service period is set aside each day, usually lasting 45 minutes1 hour. In addition, group or individual meetings with the teachers about meditation practice take place at regular intervals. To prevent Zoom fatigue, and to accommodate the time differences between the US and the UK, our days will be slightly shorter than usual, but the potency of our togetherness will be as strong as ever. You may like to change your dates, or we can put you on a wait list, if your application is approved. To create even more space for women who wish to join our community, we are now committed to continuing this offering through the addition of an annual online retreat, open to all those who have participated in the womens retreat in the past and to any new students who feel called to add their voices and hearts to the circle. 11:30 am Sitting meditation, 1:45 pm Walking meditation Can I speak with a teacher while on retreat? To register for the Online option instead: REGISTER HERE, 1 weekInsight Retreat with Gil Fronsdal, Ari Crellin-Quick, and Mei ElliotOctober 13 to 20, 2024-Hours: Sunday check-in is from 1:00 pm to 3:00 pmEnd time: Sunday 1:00 pm, 1 weekInsight Retreat with Gil Fronsdal, Lienchi Tran, and David LoreyNovember 3 to 10, 2024-Hours: Sunday check-in is from 1:00 pm to 3:00 pmEnd time: Sunday 1:00 pm, 1 weekInsight Retreat with Insight Santa Cruz with Bob Stahl and Teachers TBDNovember 17 to 24, 2024-Hours: Sunday check-in is from 1:00 pm to 3:00 pmEnd time: Sunday 1:00 pm, 1 weekInsight Retreat with Gil Fronsdal and Andrea FellaDecember 8 to 15, 2024-Hours: Sunday check-in is from 1:00 pm to 3:00 pmEnd time: Sunday 1:00 pm. Spirit Rock is a spiritual training institution grounded in the Buddha's teachings in order to manifest wisdom and compassion, for the benefit of all beings. But opting out of some of these cookies may have an effect on your browsing experience. Cancellation fees apply if you are confirmed into a course from the wait list and do not accept. Following her training in Burma, she settled in Calcutta, where her reputation as a Buddhist teacher and realized meditator quickly inspired other women to begin spiritual training as part of everyday life. Please contact the Forest Refuge office for more information call 978-355-2063 or email fr@dharma.org. Everybody is welcome to stay for lunch. All Forest Refuge retreatants are welcomed in person on arrival in the administration building before entering the retreat environment. Any costs incurred for health services are your responsibility and not the responsibility of IMS. As insight deepens, we develop greater equanimity and peace in the face of change, and wisdom and compassion increasingly become the guiding principles of our lives. This is a wonderful way to connect with fellow IMS retreatants while simultaneously conserving financial and environmental resources. To be added to the list, submit a registration and deposit. Your room cannot be guaranteed if you arrive late; the full course fee will be charged regardless of length of stay. Necessary cookies are absolutely essential for the website to function properly. We will advise participants as far in advance as is practically possible. To practice noble silence and to refrain from harming by ones speech not to lie, gossip or use harsh or hurtful language. For your comfort in the dormitory accommodations, be sure to bring loose sweat suits, a bathrobe or other kinds of clothing that allow you to go with ease between your room and the bathroom facilities. IMS provides unscented shampoo and conditioner in all the bathrooms. In the event of an urgent medical problem that an IMS representative judges is not serious enough to require a 911 call-out, we may be able to arrange for our staff to transport you to the Barre Clinic or to the emergency room of one of the nearby hospitals. If your retreat is to take place at the Retreat Center, email the Front Office or call 978-355-4378. (The exception to this is the Three-Month Retreat, during which laundry service is provided.). The live session schedule with the teachers is as follows: 12:30 pm - 2:00 pm ET ( check local time) 3:30 pm - 5:00 pm ET ( check local time) 8:00 pm - 9:30 pm ET ( check local time) Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Self-directed practice with guidance provided through teachings, Q & A sessions and discussions with the teacher. Interest in mindfulness meditation has been increasing over the past 40 years in the West. Register here. Each module features IMS teachers from many generations and backgrounds who will guide you on the path. Read more about the style and form of this Awareness & Wisdom retreat.
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