fitness classes westport

What are some popular services for cycling classes? Open to all levels. CYCLE PLUS With 90's Hip-Hop mashed with the latest dance & electro hits. It strengthens, tightens and tones the entire body. ". Short on time? No worries, JoyRideGO classes range from 15-50 . All classes, held at 430 Dudley Rd, Westport, NY are led by Jessica Storey who is a NASM certified trainer and nutrition coach, certified yoga instructor, certified Spin instructor, trained in TRX suspension training, and previous dance instructor. No group classes but the staff will help you out whenever you need it. By subscribing, I agree to the Terms of Use and have read the Privacy Statement, Five or Ten Fitness Classes at Elliptica Studios (Up to 64% Off), 5 or 10 Group Fitness Classes at Carozza Fitness (Up to 86% Off), $40 for 10 Fitness Classes at Gil Fitness ($100 value), Three or Six Personal Training Sessions with One Two Group Fitness Classes at Unlimited Fitness (Up to 71% Off), Three Personal Training Sessions and One Group Fitness Class, Five Group Fitness Classes or Two Weeks of Unlimited Classes at Laura's Dance & Fitness Studio (Up to 88% Off), 5 or 10 Fitness Classes or One Month of Unlimited Boot-Camp Classes at Optimus Prime Fitness (Up to 46% Off), 10 or 20 Fitness Classes at Albertson/Commack Jazzercise(Up to 40% Off), Five Fitness Classes or One-Month Gym Membership at Anytime Fitness (Up to 73% Off), Fitness Classes for Kids or Teens at TotalFusion Studios (Up to 70% Off), 5, 10, or 15 Fitness Classes at Aliesa Fitness (Up to 73% Off), One or Three Months of Group Fitness Classes at Ful Fit (Up to 85% Off), One month unlimited group exercise classes (bootcamp and spinning classes), One or Three Months of Unlimited Group Fitness Classes at Lover and a Fighter Fitness (Up to 72% Off), 1 month of unlimited group fitness classes pick your class, $20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value), 3 Months of Unlimited Group Fitness Classes from trainwithsmith (45% Off), Up to 73% Off on Sexy Online Fitness Class at Pole Dance Charlotte, Five or 10 Fitness Classes at Powerumba (Up to 74% Off), 10 Rowing Classes or One Month of Unlimited Rowing Classes at Carozza Fitness (Up to 78% Off), $24 for 2 Weeks of MMA or Fitness Kickboxing Classes at Victory Mixed Martial Arts of Selden ($70 Value), Two Weeks of Mixed Martial Arts or Fitness Kickboxing Classes, $3 for One 30-Minute Virtual Dance Fitness or Variety Group Class Pass for One from 2ONE LIFE ($5 Value), One 30-Minute Virtual Dance Fitness or Fitness Class Pass for One, Up to 40% Off on Fitness Dance Classes at Train With Fiorella on Moxie, VIDEO ON DEMAND Dance Fitness/HIIT Guided Classes (5 Day Access), Unlimited Live-Stream Standard or Premium Bootcamp Classes for One Month from Kick@55 Fitness (Up to 48% Off), Unlimited Live-Stream Standard Bootcamp Classes for One Month, Five Boot-Camp Classes at The BurningZone Club (45% Off), Four or Eight Group Training Classes at The Burning Zone Club (Up to 61% Off), Up to 50% Off on Boxing / Kickboxing - Training at Massage and Fitness, One or Three 30-Minute Personal Training Sessions at BreakThru Family Fit 4 Life (Up to 52% Off), $10 for $20 Worth of Services Steve Parsons Bodyworks, Ten-Pack Beginner's Boot Camp or Five-Pack Personal Training Sessions at Carozza Fitness (Up to 82% Off), $39 for Two Consecutive Weeks of Martial Arts Classes with Uniform at Family Dragon Karate ($142 Value), Two Consecutive Weeks of Martial Arts Classes with Uniform, Up to 68% Off on Fitness Studio at Cyclebar, Up to 59% Off on Martial Arts / Karate / MMA at Bushido School Of Mixed Martial Arts, 509 North Bicycle Path, Port Jefferson Station, 16117 Biscayne Boulevard, North Miami Beach, Your Guide to 10 Different Types of Zumba Classes, 12 Great New Years Workouts, Paired with Your Zodiac Sign, This Instructors Spin-Class Tips Will Make You Feel Prepared and Motivated, Find Your Center at Circle City's Best Yoga Studios, 5 Reasons You Should Try a Pole Fitness Class, Do Not Sell or Share My Personal Information. Most positions occur twice and usually take 6-60 seconds, based upon the position. This is a review for pilates near Westport, CT: "I have been a attending classes for almost a year now. Exercise Classes. Personal training, cycling, running classes Westport, CT Beyond The Gym Reach for a New Level of Fitness Personal Training Get Started Services Sherpa merges a holistic and inspirational approach to your approaching your personal fitness. This is a review for interval training gyms near Westport, CT: "and your needs. MON: 9:15-10:15AM Personal Training helps you stay active and accountable. ), "I've been sore all day!! METABOLIC BURN My quads are sore from so many squats. 226 Old Post RoadSouthport, CT06890(203) 290-3116 Hours today 7:00am 7:00pm Mon5:00am - 9:00pmTue5:00am - 9:00pmWed5:00am - 9:00pmThu5:00am - 9:00pmFri5:00am - 8:00pmSat7:00am - 7:00pmSun7:00am - Spaces Classes Features Info Membership Equinox Southport Club Features The Spa (Contact Club For Availability) ", "Have you tried Topspin at JoyX yet? All equipment including hand weights, steps/risers, barres, etc., must be wiped down upon completion of your class. 2023 Personal Training, Westport, CT : Sherpa. All classes are, Stop by and see their Norwalk studio, a boutique gym with equipment that is both beautiful but useful. We offer several varieties of classes outside, Try elliptica, the boutique fitness studio that offers a low-impact, full-body exercise on an elliptical. Move & groove to an endorphin high that cant be beat! The coaches are very nice and encouraging and the facilities are very clean. Our KEISER cycles deliver more power in your pedaling. All the instructors are great and I have no background in dance". Tai Chi can help reduce stress & anxiety, improve mood, enhance sleep, improve cognition, and reduce risk of falling. WELLNESS CENTER YOGA RESTORATIVE I really enjoyed it. Boost your endurance and stamina so you can perform at your best while extending activity and reducing fatigue over longer period of time. Some popular services for interval training gyms include: What are people saying about interval training gyms near Westport, CT? Local category deals only. . Drop-ins are welcome if space allows, but please call or email ahead. Discover Fitness Class Deals In and Near Westport, CT and Save Up to 70% Off. One-Stop-JOY! Become ready to tackle any fitness goal in your life with our one-hour, coach-led fitness classes for adults. Once a week, you'll receive stories and insights from the Norton Healthcare's . If you want some variety in your workout routine, you don't want to miss the unique elliptical spinning classes at this Westport studio. Fitness Studios in Westport Cycling, Strength Training SoulCycle 372 Post Road East, Westport 4.9 (1000+) SoulCycle is more than just a workout. I am now back in town visiting friends for the holidays and I made it a priority to schedule in time again on the Power Plate with Pilates. Combines a variety of cardiovascular exercises, to elevate your heart rate for a sustained period of at least 20 minutes, with total body muscle toning. Exercise Class Trailers. Cant wait to take another class! GROUP FITNESS We feature 50+ Group Fitness Classes including Pilates, Yoga, Cycle, Group Power, and so much more! Group Fitness classes are a valuable part of your membership at the Westport Weston Family YMCA. We ride together as a pack. MON-FRI: 5:30am-9:00pm | SAT-SUN: 7:00am-6:00pm, MAHACKENO OUTDOOR CENTER I am now back in townmore, She even gives take home exercises to continue pilates outside the studio.more. Classes for Fitness Factory Popular Services Personal Training - 4 On 1 30 Min $30.00 Nutrition Program $299.00 Nutrition Consult Personal Training - Complimentary - 30 Min Personal Training - 1 On 1 - 30 Min . Discover MX4 Small Group Training for a fresh, motivating experience that delivers results you can see. This is a review for cycling classes near Westport, CT: "This studio and the effective instruction from Fran and Jo-Ellen are what I miss most after having to move from CT to MA 6 months ago. Group Fitness classes are a valuable part of your membership at the Westport Weston Family YMCA. GRIT Fitness and Dance Studio | Westport | County Mayo GROUP cLASSES Book a Class H.I.I.T A High Intensity Interval Training with attitude! The original group elliptical workout. Its a great way to add variety to your training and improve timing, precision, and focus. ZUMBA Some popular services for cycling classes include: What are people saying about cycling classes near Westport, CT? If you are interested in joining one of the classes that are offered or want . SESSION DATES: 9/18-10/27 YOGA-HATHA & MEDITATION Tuesdays:8:15 to 9:15 am Strength Training, Wednesdays:7:00 8:00 amStrength Training, Fridays:7:00 8:10 amSpin/Strength9:00 10:10 amSpin/Strength. Fast track your workout with our unique 45-minute Express Cycle. It wasn't until I stopped going (after 4 years of regularity) did I realize how toned and muscular these sessions truly kept me. YOGA OPEN LEVEL VINYASA SPORTready . Burn a ton of calories while gaining muscle through a non-stop class of cardio, resistance training, explosive power exercises (plyometrics), body weight and TRX suspension training, and so much more! Telephone: 203-557-6141. Newport Live run a range of different Exercise Classes across all of our venues throughout the week. Club Sweat is leading the way in making your fitness routine fun again. Get ready to jump into an immersive, energetic indoor rowing class, Burn calories, push past your plateau, rejuvenate your body, and focus your mind with the BodyShock method. The West Coast Classic will be live-streamed by CrossFit. Pinnacle's clients range from teenagers to hearty nonagenarians". If you cant make it into our facility or if your training requires you to be off site, well construct a program thats customized and detailed tomatch the needs of your big goal. Unlike HIIT, Orangetheory uses heart-rate based interval training, with five heart-rate zones designed to increase your metabolism and help you burn more calories. Cardio Dance Jam has it all! A practice that involves a series of slow gentle movements & physical postures, a meditative state of mind, & controlled breathing. Over the past 10 years they have, If youre looking for a studio with classes that are as challenging as they are fun, An atmosphere of kindness, warmth and fun awaits you at every Fred Astaire Dance, 346 Main Ave 3rd Floor Building with black windows, door is on the side,, Norwalk, To empower anyone to express themselves through a wide range of martial arts while, Ballroom Dancesport has been teaching dance in Connecticut for 35 years with a group, Dont box/workout to lose weight. High-energy class with focus on fast-paced sequences of cardio, interspersed with some strength training. BOLLYX Class Descriptions; FAQs; Contact us. Every ride is led by an elite CycleStar Instructor, each with their own style and vibe. With dedicated space for stretching, cardio, strength and functional exercise, the Robin Tauck Wellness Center has something to help everyone reach their personal wellness goals. Sessions are designed to impose increasingly greater resistance to movement. Schedules subject to change MAKE A RESERVATION IN MOTIONVIBE Working with a trainer will challenge and empower you using proper technique to get maximum results for your time. AGES: 18+ SCULPT & CYCLE Think you cant dance? Bookings are open! Achieve Your Fitness Goals. If you are unable to attend, please unregister to release your spot. What are some highly rated pilates near Westport, CT? No two rides are alike; from, Maximize Results, Minimize Time. YIN YOGA Yes, we are bringing back Step Aerobics! Port CrossFit 509-C Bicycle Path Port Jefferson Station NY 11776 . 4.9 (500+) SoulCycle is more than just a workout. Check our Group Fitness Schedule for class descriptions, days and times offered, and to reserve your spot in class. The following PDF files can be downloaded to your computer: We will use a variety of fitness equipment & supplies, and focus on both muscular & cardiovascular fitness, strength, agility, and power. A 45 min. 203.853.7727 or sign up online. What are some highly rated interval training gyms near Westport, CT? Drop-ins are welcome if space allows, but please call or email ahead. Get a great cardio workout and some muscle toning to boot! Personal Training is individualized focus through workouts and strategies that are designedtohelp you meetyour specific goal or goals. Compete as a team and develop new friendships while having fun! For any questions or inquiries, feel free to email me atjstorey5@gmail.com. New email subscribers only. PILATES SCULPT Stop in today, or reach out, and well build a customized membership that works for you, Personal Trainer in Westport, Connecticut. We ride together as a pack, [solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired, The Bar Method Fairfield is a boutique fitness studio offering barre classes for, The innovative Megaformer/Lagree Fitness workout is specifically engineered to, CycleBar is not your average cycling classits a mind-blowing, heart-pumping party, Pure Barre is a high-intensity, low-impact workout that delivers results. Hey! SAT-SUN | 7:00am-6:00pm, Memorial Day-Labor Day It's a sanctuary. New email subscribers only. If you are interested in joining one of the classes that are offered or want to learn more about private training sessions, please call or emailme. I look forward to hearing from you and helping you meet your wellness goals. MUSIC-DANCE-FITNESS-FUN. GROUP POWER STRENGTH & SCULPT He strikes a good balance between pushing you a level above wheremore, This studio and the effective instruction from Fran and Jo-Ellen are what I miss most after having to move from CT to MA 6 months ago. PILATES FUSION 355 were here. A low-impact workout designed to build muscle, torch calories, and strengthen your core in just 45-minutes. Class sizes are limited, registration recommended. MX4 combines awesome training with exciting 45-minute workouts to help you increase power, strength and endurance while burning fat and improving cardiovascular fitness. This 45-minute total body workout consists of strength building, stretching, and postural alignment exercises. Book your next class here. COACH Js BOOT CAMP read more, Search Fitness Classes in popular locations. Their classes, Maximize Results, Minimize Time. Five or Ten Fitness Classes at Elliptica Studios (Up to 72% Off). TAI CHI Our workouts are designed to help members improve and enhance their functional abilities outside the gym by reintroducing and optimizing natural movement patterns. In a good way, of course! Pilates, Strength Training. Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone improves client health and wellness through practitioner-assisted stretching.more, Gerardo and I work out at 6am to fit my schedule. Challenge yourself to be Mega-FiT! CARDIO DANCE JAM This 45-minute cardio workout cycles between higher and lower intensity dance sequences to get you moving, sweating, and smiling. Train directly with Rich Dean and learn all the skills of the trade from a former Olympic boxer! These are some highly rated interval training gyms near Westport, CT: What are some interval training gyms with a large number of reviews near Westport, CT? Best group fitness classes near Westport, CT 06880. At the Westport Weston Family YMCA you can participate in classes that improve your endurance, classes that can help you stretch deeper and align your body properly, as well as classes that are fun and fit a variety of ability levels, or enjoy a variety of classes via our virtual platform, Y Wellness 24/7! GROUP FIGHT Reviews on Westport Fitness Classes - BodyQuest Barre Studio, SoulCycle Westport, Rise Up Fitness, solidcore - Westport, JoyX Westport, Work It Dance & Fitness, Studio 360 Fitness, Anna Kaiser Studios, PhatBurn, Pure Barre 9451 Westport Road, Louisville, KY 40241; Enter your information below to sign up for our free Get Healthy e-mail newsletter. The classes offered at Rise Up Fitness are: Boot-Camps, Strength Training, Boxing and Boxing/Boot-Camps. 2Forehand, 2 Backhand, 2Forehand + Backhand, (Think Diddy Meets Avicii to getyour heart pumping! People also searched for these near Westport: What are some popular services for interval training gyms? Planet Fitness in Hamden is pretty good also. Full-body strength and core class using weights, bars, body weight, and more! method is a revolutionary system of yoga that combines movement and breath, Authentic Classical Pilates Studio in Westport, CT. Just minutes from Fairfield,, FBBC is the only 30 minute group personal training program that's fun, affordable, Work It provides fitness classes such as aerial pole fitness, pole dancing, barre, Professional sports skills develop and strength training for athletes of all ages, M.Train Studio Provides strength, endurance, stamina and interval training classes, They are David, Chris, Jan, Amanda and Meredith. I've been searching for barre, pilates, and yoga studios in town, and the. Email: info@sherpafit.com. You need to enable JavaScript to run this app. Gyms & Classes. Whether you are with us in-person at the Y or want to participate virtually, we've got something for you! ", "I absolutely, positively loved the class! Join in on the fun! Thank you! Great music too! 50-minute cycle incorporating beat-based riding and interval training, plus 10 minutes of arm toning, using light weights on the bike. CONTACT INFO. Designed for people of all ages and abilities. MX4 SMALL GROUP TRAINING Phone: 203-255-2320 Join the YMCA Triathlon Club to keep you motivated, accountable, and to learn the latest and greatest training tips and techniques from our expert coaches. You will combine your deepest strength with mindful mobility and feel worked throughout your entire body. GRIT is a Fitness and Dance Studio in Westport, County Mayo. Get lost in high energy music! We have supportive staff, state-of-the-art equipment, training & coaching services and the convenient access you need to get to a healthier you. $40 for 10 Fitness Classes at Gil Fitness ($100 value). A fast-paced Vinyasa class focused on building strength & flexibility. Please bring your own mat and water bottle. ", "I loved the concept & class & think it will definitely help my tennis game. . Class ends with dynamic and static stretches. Adding a business to Yelp is always free. Our total-body group fitness classes use science, coaching, and technology to help you reach your goals. Reach for a New Level of Fitness 6 games on the "TopSpin Backboard". *The "Free Class" offer is open only to first-time visitors and local residents aged 18 years and older; however, minors aged 14 and above may participate if . PILATES MIX Zumba is a fun way to get a great workout! Westport, CT 06880. We're across from Mitchells, and in the same parking lot as Fresh Market and Free People. Personal Training Experience the benefits of an "out of the box" training regimen personalized to fit your individual needs. Stretch sessions help prevent injury, improve your ability to do everyday activities, and can optimize your sports performance. Memorial Day - Labor Day Class is set to an energizing playlist that will help connect breath to movement. Build a solid core while improving total body muscle endurance, power, and cardiovascular fitness. Email: I NFO@CST50WESTPORT.COM . Orangetheory Fitness Westport is located on Post Road, just minutes from exit 18 on I-95. It's an oasis of exercise and wellness right next to the local outpost of Danny Meyer's chain known for burgers, fries, and shakes. This slow-paced, meditative style of yoga incorporates principles of traditional Chinese medicine. Fit Club JIU-JITSU 4 Martial Arts Take fitness and self defense to a new level with our one-on-one boxing classes. M.Train Studio Provides strength, endurance, stamina and interval training classes that guide and maximize your workout, their trainers will show you the best workouts, exercises and nutrition schedules to help, They are David, Chris, Jan, Amanda and Meredith. A faster paced class with the asanas linked together in a series of movements that are synchronized with the breath. MON-FRI: 3:30-6:00pm | SAT-SUN: 1:00-6:00pm, Bedford Family Social Responsibility Fund. All classes, held at 430 Dudley Rd, Westport, NY are led by Jessica Storey who is a NASM certified trainer and nutrition coach, certified yoga instructor, certified Spin instructor, trained in TRX suspension training, and previous dance instructor. MON-FRI: 3:30-6:00pm | SAT-SUN: 1:00-6:00pm, Bedford Family Social Responsibility Fund. Suitable for all levels with lots of modifications available. Such a great work out and an awesome idea. This class offers an awesome cardio experience that also strengthens the entire body. I have not found a substitute near my new residence and my body is really missing these workouts. Local category deals only. A dynamic & exciting class full of Latin & exotic music flavors. I highly recommend [solidcore]." I mostly take pole and the fitness classes, though I occasionally pop into one of the other dance classes. Membership packages to suit all schedules and budgets. Top 10 Best Group Fitness Classes near Westport, CT 06880 - April 2023 - Yelp Yelp for Business Log InSign Up Home Services Auto Services 1 filter Clear all Fast-responding Request a Quote Virtual Consultations Training environment See all "Westport is hands down the best thing I have done for my health! He always shows up with a big smile --ready tomore, Barre ClassesWomen's ClothingCardio Classes$$, Oh wait- I can - and it's my usual complaint about fitness places -- the music.more, Great workout! We offer guidance from certified instructors in a variety of physical modalities. 14 Allen Raymond Lane MON-FRI | 3:30-6:00pm These are some pilates with a large number of reviews near Westport, CT: Orangetheory Fitness Norwalk (35 reviews). We offer many gym classes including HIIT Grit, HIIT to the Beat, Box Fit, Running, 1 on 1 Training, Duathlon Training and Dance. Develop and leverage the power of your core, glutes, and inner thighs to drive targeted full-range, pulsing, and isometric shaping just where you need it. Our signature Afterburn workouts burn twice the fat in half the time. SoulCycle is more than just a workout. It's a totally immersive cardio workout that you've never experienced before; combining the real-time data, The yoga45. Westport, CT 06880, Westport Weston Family YMCA | 14 Allen Raymond Lane Westport, CT 06880 | 203-226-8981, BEDFORD FAMILY CENTER -All levels- STRENGTH You don't have to be a tennis star to enjoy the workout, but if you do play tennis, it is sure to improve your game. Themore, Ian is a great fitness instructor. Traditional yoga class with focus on mind, body and breath followed by meditation/yoga nidra. Expect to sweat as you are put through your paces with a blend of cardio and strength moves. No goal is too big or too small to fit within our approach. Check our Group Fitness Schedule for class descriptions, days and times offered, and to reserve your spot in class. A key component of our mission at the Westport Weston Family YMCA is to promote healthy lifestyles for everyone. MON-FRI: 5:30am-9:00pm | SAT-SUN: 7:00am-6:00pm, MAHACKENO OUTDOOR CENTER Ditch the workout, join the party! The BodyShock class variety is structured to build a balanced mind, body, and soul! Its a sanctuary. Improve your range of motion and flexibility while loosening tight muscles and decreasing joint stiffness. This stimulates the development of new muscle strength to meet the added demand. 26+2 Yoga is comprised of 26 poses and 2 breathing exercises. Fitness Classes: Experience the power of group exercise. Stay up-to-date with the latest Sherpa happenings. Train with other new to experienced triathletes year-round. Enjoy all the elements of yoga at a slower pace, allowing for more transition times and holding of postures, resulting in detailed attention to proper alignment. What are some popular services for pilates? KETTLEBELLS & ROPES The class differs with each instructor, so there are a lot of options.more, Westport is hands down the best thing I have done for my health! BodyShock Studio provides a variety of classes that build a balanced mind, body, and soul.BodyShock, ATP+ is a dynamic partnership of a chiropractor and fitness professional encompassing rehabilitation, injury prevention, weight loss and nutrition, and enhancing sports performance. WCSA Hours of Operation: 8:30 AM to 4:30 PM, Monday through Friday For information on the Westport Center for Senior Activities, please call 203-341-5099 or visit us at www.westportct.gov/seniorcenter or on Facebook for Westport Center for Senior Activities. Elliptica Studios, Westport, CT Elliptica Studios took the concept of spin classes and made one interesting change: swapping the bikes for ellipticals. Its a sanctuary. With a focus on pranayama breath practice & meditation, this slow-paced class is designed to help you increase flexibility, & release stress and tension. Through interval training, you will tone & sculpt the body. Registration opens 7 days prior to each class. "Tucked somewhat incongruously behind Shake Shack on the Post Road is Pinnacle Health and Fitness.