The pandemic has led to increased stress and anxiety among people, especially the working force. There will always be meetings or clients who will upset you. According to the outlet, this lets you stay in touch with the reasoning youre doing something, or the vision behind the work, so to say. Zoom your focus in on those and watch your perspective shift. Whether you have an office, a cubicle, a classroom, or a desk in the middle of a crowded room, make your workplace nice! We might also be helping a parent of two complete a project theyve put a lot of sweat and tears into, so that they can make it to their childs basketball game. This will help build your rsum. When negative thoughts come, or people appear to be acting poorly, look for the positive. Twitter even has a fantastic option where you can mute specific keywords. Youre not always in a good mood? Work on bettering your communication skills. If you have always wanted to learn a foreign language, here is the perfect chance for you to do so. Of course, you should be friendly with everyonebut be careful that you dont spend most of your time with those who are gossipy or disgruntled. Once you receive the required information, you are in charge of it, and you will decide how to put it to good use for yourself and your collective. From that place of confidence, you should select one or two weaknesses at a time to work on. We all have days where we dread one big task and use all of our energy simply dreading it. If you're feeling unmotivated at work, there's a pretty big chance that you've already complained about it aloudmaybe even to a colleague. Gratitude is simply taking time to think about all the positive things in your life Rather than ruminating on the negatives. Surprisingly, experts say that multi-tasking will not get you where you want to be and that by doing more things at once you actually achieve the opposite effect of the desired one. Find ways to marry what you love doing with your day-to-day work. How can you build schedules, maintain boundaries, and make sure to have separate work and home life? For others, though, motivation can seem really difficult to achieve. Whats actually going right? If your workplace was once apositive working environment, but it has changed for any number of reasons, it might mean that it's time for you to move on in order to regain thatjob satisfactionandworkplace motivationthat you once held. Did you know that stress can be attributed to depression, anxiety, weight gain, and sleep loss? Instead of repeatedly pushing it to the side, get the work doneand get back to doing what you love to do. But if you decide ahead of time to keep a positive attitude and not let them get to you, youre more likely to achieve that. What are you learning about how to stay positive during the Coronavirus outbreak? You and your boss might feel that youre shirking away from work but seriously youll be thankful to yourself for taking a break. It could be that the. If you work for eight hours, clock out, and then come home to do more work, youre not going to be excited to go back to work the next day. They dont cry over spilled milk, literally or metaphorically. Either people who are similar naturally find each other, or people in a group become the same over time. On-the-job education is the best way to build up your resume. Plus, it can actually end up creating more trouble as these issues dont just go away when we ignore them. So thats all folks. Tap into the power of mindfulness starting today. Also, laugh and smile more. The bottom line is that real time is mental and, as such, you are the master of it. The old saying "birds of a feather flock together" can be viewed two ways. If you want to become more optimistic and engage in more positive thinking, first identify areas of your life that you usually think negatively about, whether it's work, your daily commute, life changes or a relationship. It might feel good to be needed (talk about job security! Others will be grateful for you, youll be grateful for their accolades, theyll be grateful for your gratitude, and so forth and so on. Whenever possible, give employees a variety of projects that fit reasonably into the job duties. Maybe the routine that works for you is a warm shower, Pop-Tarts, and your favorite podcast. Make sure you spend time with the most important people in your life: your family and loved ones. Go for it. You conjured up in your mind the reasons why they would turn you down and got disheartened even before you entered their office. You dont have to know every detail of their personal lives, or even the names of their children, but having a good back and forth with coworkers, bosses, and associates will make your workplace more inviting. By giving yourself a break, you can open yourself to ideas and inspiration you were simply too busy to see. Now more than ever, its a perfect time to readjust your thinking and focus on the good. Said McCarthy: "You know they've done the work." JULY 24 POLLARD ZOOMS Some star NFL running backs, including the Cowboys' Tony Pollard, got together for a Zoom call over the weekend to . Now that youve committed to keeping yourself motivated, lets talk about how you can get this motivation flowing. Do you love burying yourself in research? Surround yourself with people you can learn from . Consider starting a healthy reading book club at work. who can have a very deep impact on your psyche by constantly having negative conversations, gossiping or projecting their unhappiness and frustration onto you. While bonuses and raises are the preferred way of receiving reward and recognition,25% of employees said theyd be happiest with a simple thank you.. Here are a few ways to get your spark back at work. But when we share our breaks and lunches with each other, we see each other in a different light. And remember, you are not perfect and it is impossible to get everything done. Let's create a long-term goal first. Don't knock it 'til you try it. Figure out what feels right to you, and stick with it. Sleeping well at night, fueling your body with healthy foods, limiting sugar and alcohol, and exercising are all ways to use self-care to combat stress. Dont indulge in any work related activities after dinner. Here are a few ways to stay connected: We all need to feel a human connection. If youve heard before that positive affirmations can be beneficial, youve heard correctly. Theres so much to like in this world its just a matter of finding it every day. Take a creative approach to your projects and presentations, and brainstorm any task youre given to see how you can blow your bosses out of the water. Carve out a little time for exercise and meditation. But if your goals arent realistic, youll always feel behind, like youre failing. Later, spend five minutes analyzing whether you have achieved the goal you have set for yourself. Of course be friendly to everyone but dont spend too much time with such people. That can come off as inauthentic or even naive. Assume that people are trying their best and want to work with you to find the best solution. Get your day started the right way. You can collect these on a Pinterest board, in a phone note, or even create a physical wall of quotes you love. If your personal life is in order and your relationships outside of your workplace are healthy, itll spill over to your job in a good way (and the opposite is also true). Additionally, decide how youre going to react to a situation ahead of time. But first, lets start by identifying what a positive attitude in the workplace looks like. Get them out of the way first thing in the morning, and your day at work will not look as tedious as you thought. Featured photo credit: Micah Elizabeth Scott via flickr.com, What Is Productivity And How to Take Charge of Time, Why am I so Tired and How to Boost My Energy, What Are Internal Distractions? Better yet, challenge their negativity with a positive reply. You can paste motivational posters, or keep your spouses picture on the table, or bring accessories of your favourite Sitcom, whatever motivates you and boosts your well-being. Step away from your desk and stretch, get some fresh air. HOW TO STAY POSITIVE AT WORK. Soon, your whole organization can embrace a culture of positivity and recognition that will carry them forward to the next success. Ways to practice recognizing the good in others: Once you start looking for the good in others, it makes it easier to be less cynical. hbspt.cta._relativeUrls=true;hbspt.cta.load(182473, '08618a9a-561c-4ad8-84d9-80c4191072cc', {"useNewLoader":"true","region":"na1"}); Image credit: Illustration vector created by Freepik, 9320 H CourtOmaha, NE 68127news@totalwellnesshealth.com, 13 Tips on How to Stay Positive During Anxious Times, Donate your PTO time to coworkers in need, Start a virtual fitness challenge with coworkers, Speaking of good books, motivational speaker Mel Robbins wrote, A conversation is going the wrong direction, Look for positive intentions behind actions, Email out a weekly update with positive quotes, Reflect on how you can focus your efforts. Or does the paycheck support the family and lifestyle you love? The Importance of Time Management: 6 Ways It Matters, Poor Sleep Quality Comes from All the Things You Do Since Morning, 12 Time Wasters That Suck Your Productivity While You Work, How to Live a Full Life (Without Compromising on What Truly Matters), Achieving Goals: The Ultimate Guide to Goal Achieving & Goal Setting in 2022, What Is Motivation And How To Get Motivated (Your Ultimate Guide), How to Increase Mental Focus and Stay Sharp, How To Get Fit If You Have a Busy Schedule, What Is Motivation And How To Get Motivated, What Is Procrastination And How To Stop It, Achieving Goals: The Ultimate Guide to Goal Achieving in 2023. 1. Procrastination And Laziness: Their Differences & Connections, Bedtime Procrastination: Why You Do It And How To Break It, 15 Books on Procrastination To Help You Start Taking Action, How to Achieve Your Goal Effectively (Step-by-Step Guide), How to Overcome Complacency in the Workplace, How to Commit to Your Passion Projects When Youre Busy, How to Cope With Anxiety-Induced Procrastination, How to Break the Perfectionism-Procrastination Loop, Work Life Balance for Women: What It Means & How to Find It, 6 Essential Mindsets For Continuous Career Growth, How to Discover Your Next Career Move Amid the Great Resignation, The Key to Creating a Vibrant (And Magical Life) by Lee Cockerell, 9 Tips on How To Disconnect From Work And Stay Present. Listen, really listen, to feedback. It has a positive domino effect on all areas of your life, including your work performance. Its hard not to even think about work while youre at home because its such a large portion of your life, but give it a try. The point is to work smarter, not harder. It may feel like an internal struggle at first, but theres an art and practice to it. It sounds simple but research has shown several benefits of Gratitude including increasing your life expectancy. Know Your Negative Thoughts Identifying your negative thoughts will help make necessary changes to your attitude to think positively. Do your least favorite work first. Developing a consistent morning routine helps free up the cognitive burden of deciding everything that you do in the morning. It sets the tone for the day and when youre happy and smiling, its contagious in a good way. So without further ado lets get started. As a manager, how you speak about your company and to your employees influences expectations and approach. As workers everywhere struggle to feel connected due to new remote work requirements, limiting social media and news updates may not feel like an option. Share them. Clock time is the standard time we measure in seconds, minutes and hours, while real time is relative time and it is not defined by clocks. Make it a personal challenge to focus on your overall well-being. Postpartum Depression: How to leap this barrier in 5 simple ways! If you are using a train to get to your work place, you can use that time to catch up on sleep or read your favourite novel. Community, which the authors define as a group of individuals who share a mutual concern for one another's welfare, has. Work on Your Own Health We can't do our best work if we're feeling unhealthy either physically or mentally. Ask your friends, colleagues, and family to send you their favorite quotes, too. Trying to tackle the whole list at once is a quick way to burn out, lose confidence, and become pessimistic. Parenting: 7 Modern Day tips that parents must inculcate for better relations with their kids. Again, you have very little to lose (the worst case scenario could be your boss saying no and you continuing doing the same work youve been doing so far). It may only be a small touch, but your environment has an effect on you. We hope you liked this article on How To Stay Positive at work. Make sure you start off every office friendship on a positive note dont try to relate with someone over something you hate. We humans are natural negative thinkers. Sitting in an environment that looks nice and makes you feel good will do wonders for your motivation. On the flip side, when employees feel left in the dark at work, theyre left to their own imagination, which can lead to worry and dissatisfaction. Dont forget what youve done wrong, but learn from it and move on. Ask Yourself the Right Questions This is the simplest but perhaps also the most important habit I have discovered in adopting an optimistic mindset. It can also help avoid potential pitfalls which could lead to serious individual and team-wide problems. According to Forbes, if you want to do the best you can do at work, you need to not only commit to being motivated to do so, you should also commit to getting your job accomplished in an above-and-beyond manner. As always, we have extensively searched the internet for the best, most practical and most reasonable advice about how to get yourself out of pessimistic, grumpy, I-hate-the-world hole you dug out for yourself and jump into Yes, I am happy place, even if that place is your workplace. But seriously, get in the habit of celebratingor at least acknowledgingyour successes. Here are five things your career should not be in your lifeand what your career absolutely can be. Do something you feel excited about. Who you hang around with rubs off on you. Of course, there is the issue of stress which grows exponentially as the number of tasks you need to complete increases. Hello there fellow internet surfer! Rather we are asking you to do what you love consistently every morning. This does not mean that you should ignore toxic elements of your workplace, mistreatment, or. Its pretty hard for some people to manage, but a huge part of becoming a more positive person is controlling your thoughts and emotions. Psychologist William James said that the greatest discovery of any generation is that a human can alter his life by altering his attitude. Even if you dont believe that achieving happiness means simply changing your attitude, give it a try. According to Edwin Locke's goal-setting theory of motivation, goal-setting is linked to task performance. Certain people find remaining focused at work to be a very simple task. According to CareeRealism.com, once that to-do list is made youll get extra motivation by ticking off the items as you complete them and by glancing back at the list/items youve checked off as the day goes on to see what youve completed. This is your ideal, your "five-year plan," if you will. If youre stressed and always rushing, it may rub off on coworkers). Workplace friendships can not only help maintain work positivity, but can help with employee engagement, too. Are you stressed and overworked? You're receiving a paycheck and benefits (or, at least you should be!). Not only might you then notice how much youre progressing at work, but your boss might quickly begin taking notice as well. Remember that it will pass During a panic attack, it can help to remember that these feelings will pass and cause no physical harm, however scary it feels at the time. Here are 24 hacks, tips, and tricks to help you motivateand get it done. There isnt a more difficult thing to manage than time (some would argue children, but for the sake of the topic well say time). The amount of variety you can provide an employee will obviously depend on their role, but the principle remains and employees will be in better spirits when you keep things fresh. We suppose that you already know by now that you can train your brain to think whatever you order it to, including how to have a positive attitude about just about every aspect of your life, work included. Managers should take this into consideration as they assign projects. It could be bad leadership in the form of a newbossyou dislike. Being clear. Business Insider recommended asking yourself Why? as a way of upping your motivation to get things done at work. Instead of being overwhelmed by the negative Nancys or wrongdoers, look for who is doing good. Exercise is one of the most effective ways to improve motivation and mood levels. Why? Rather, worry about the things you do have power to excel in, and use your energy on those. We're all told to hustle all the timeto the point of burnout. Feedback, especially from your boss, is one of the most valuable extrinsic motivators. You are not resting / sleeping / eating / exercising properly and you are chronically tired? Remember your first day of work in your new job? And this recognition doesnt have to be expensive, either. Good people can change the world one good deed at a time. Appreciate the small successes One of the easiest ways to develop positive thinking at work is to find several small achievements to celebrate each day. Surround yourself with things that make you happy whether its family photos or movie memorabilia as this can help promote that workplace positivity. Get Out of Your Head: Stopping the Spiral of Toxic Thoughts, A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage, Mini Habits: Smaller Habits, Bigger Results, Success is not final, failure is not fatal: it is the courage to continue that counts., Life is like riding a bicycle.
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